breakfastlunchmeat-free
Savory spinach cheese crepes
♡Savory crepes with spinach and feta cheese.
⏱️ Prep: 12 min🍳 Cook: 15 min⏳ Total: 27 min🍽️ Serving: 250g
Nutrition per serving (250g)
488 kcal
Calories
23g
Protein
45g
Carbs
25g
Fat
5g
Fibre
Macro split
Protein 25%Carbs 48%Fat 27%
🛒 Ingredients
- 150 g Crepe batter
- 100 g Spinach
- 60 g Feta
- 2 pc Eggs
- 10 g Butter
👨🍳 Instructions
- 1Boil spinach 1 minute, drain and squeeze dry.
- 2Beat eggs and mix with crumbled feta and spinach.
- 3Cook thin crepes from batter, one at a time.
- 4Place spinach filling on each crepe and roll up.
- 5Serve with sour cream or tomato sauce.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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