lunchdinnerbeefbeef back ribsprime rib bones
Smoked Beef Back Ribs
♡Beef back ribs — the bones from prime rib — smoked with apple and oak wood.
⏱️ Prep: 15 min🍳 Cook: 360 min⏳ Total: 375 min🍽️ Serving: 600g
Nutrition per serving (600g)
1770 kcal
Calories
126g
Protein
0g
Carbs
138g
Fat
0g
Fibre
Macro split
Protein 48%Carbs 0%Fat 52%
🛒 Ingredients
- 2 racks Beef back ribs (rack)
- 6 chunks Apple+oak wood
- 2 tbsp Salt
- 2 tbsp Pepper
- 1 tbsp Garlic powder
- 1 tsp Onion powder
👨🍳 Instructions
- 1Remove membrane. Apply dry rub. Refrigerate overnight.
- 2Smoke at 120°C for 5 hours — beef back ribs have less meat than plate ribs.
- 3Wrap in foil with a splash of beef stock. Cook 1 more hour.
- 4Unwrap, crisp 15 min on grill. Rest 10 min.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
