lunchdinnerbrisket flatlean briskethickory
Smoked Brisket Flat Cut
♡The leaner flat cut of brisket, smoked over hickory — perfect for slicing.
⏱️ Prep: 20 min🍳 Cook: 480 min⏳ Total: 500 min🍽️ Serving: 600g
Nutrition per serving (600g)
1332 kcal
Calories
168g
Protein
0g
Carbs
72g
Fat
0g
Fibre
Macro split
Protein 70%Carbs 0%Fat 30%
🛒 Ingredients
- 3 kg Brisket flat
- 6 chunks Hickory wood
- 3 tbsp Coarse salt
- 3 tbsp Black pepper
- 1 tbsp Garlic powder
👨🍳 Instructions
- 1Trim fat to 6mm. Apply salt, pepper and garlic powder rub.
- 2Smoke at 110°C over hickory for 8–10 hours.
- 3Wrap in foil at stall (70°C). Continue until 90°C.
- 4Rest 1 hour. Slice thin against the grain.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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