lunchdinnerbeefbeef cheekssmoked
Smoked Beef Cheeks
♡Beef cheeks — the most flavourful cut — braised in the smoker until melt-in-mouth tender.
⏱️ Prep: 20 min🍳 Cook: 480 min⏳ Total: 500 min🍽️ Serving: 600g
Nutrition per serving (600g)
1668 kcal
Calories
156g
Protein
12g
Carbs
108g
Fat
0g
Fibre
Macro split
Protein 57%Carbs 4%Fat 39%
🛒 Ingredients
- 4 pcs Beef cheeks (trimmed)
- 250 ml Red wine
- 500 ml Beef stock
- 2 pcs Onion
- 6 cloves Garlic
- 4 sprigs Rosemary & thyme
- 3 chunks Oak wood
👨🍳 Instructions
- 1Season cheeks. Sear on all sides until browned.
- 2Place in deep pan with wine, stock, onion, garlic and herbs.
- 3Smoke at 140°C for 4–5 hours until internal temp 95°C and fork-tender.
- 4Rest 20 min in the braising liquid. Serve with creamy mash.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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