lunchdinnerbeefflat ironshoulder tender
Mesquite-Smoked Beef Flat Iron Steak
♡Flat iron steaks — incredibly tender shoulder cut — smoked briefly over mesquite.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 350g
Nutrition per serving (350g)
777 kcal
Calories
91g
Protein
0g
Carbs
46g
Fat
0g
Fibre
Macro split
Protein 66%Carbs 0%Fat 34%
🛒 Ingredients
- 4 pcs (200g each) Beef flat iron steaks
- 2 handfuls Mesquite chips
- to taste Salt
- to taste Black pepper
- 2 tbsp Garlic oil
👨🍳 Instructions
- 1Season steaks. Smoke at 100°C for 45 min over mesquite.
- 2Sear over direct high heat 2 min per side.
- 3Rest 5 min. Flat iron is already tender — don't overcook.
- 4Slice against any grain and serve.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
