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Smoked Pork Knuckle (Eisbein)
♡German-style pork knuckle slow-smoked until the meat falls off the bone.
⏱️ Prep: 20 min🍳 Cook: 180 min⏳ Total: 200 min🍽️ Serving: 600g
Nutrition per serving (600g)
1680 kcal
Calories
144g
Protein
0g
Carbs
120g
Fat
0g
Fibre
Macro split
Protein 55%Carbs 0%Fat 45%
🛒 Ingredients
- 1.2 kg Pork knuckle
- 1 tsp Caraway seeds
- 4 cloves Garlic
- 1 pc Onion
- 250 ml Beer (dark)
- 2 tbsp Salt
👨🍳 Instructions
- 1Score the skin deeply. Rub with salt, garlic and caraway seeds.
- 2Place in a roasting pan with onion and beer. Roast at 160°C for 2 hours.
- 3Increase to 220°C for 30 min to crisp the skin.
- 4Smoke over beech wood chips the last 45 min for extra flavour.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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