snacklunchmeat-free
Steamed vegetable gyoza
♡Japanese steamed dumplings with vegetable filling.
⏱️ Prep: 20 min🍳 Cook: 8 min⏳ Total: 28 min🍽️ Serving: 180g
Nutrition per serving (180g)
288 kcal
Calories
11g
Protein
40g
Carbs
9g
Fat
4g
Fibre
Macro split
Protein 18%Carbs 67%Fat 15%
🛒 Ingredients
- 12 pcs Gyoza wrappers
- 100 g Cabbage
- 60 g Shiitake mushrooms
- 1 cm Ginger
- 2 tbsp Soy sauce
👨🍳 Instructions
- 1Finely chop cabbage and shiitake mushrooms.
- 2Mix with grated ginger, soy sauce and a little sesame oil.
- 3Place a teaspoon of filling on gyoza wrappers.
- 4Fold and seal edges with water.
- 5Steam 8-10 minutes or pan-fry then add water with lid 5 minutes.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
