lunchdinnermeat-free
Summer vegetable stew
♡Light summer stew with fresh vegetables.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 400g
Nutrition per serving (400g)
320 kcal
Calories
12g
Protein
52g
Carbs
8g
Fat
16g
Fibre
Macro split
Protein 17%Carbs 72%Fat 11%
🛒 Ingredients
- 200 g Zucchini
- 150 g Eggplant
- 200 g Tomatoes
- 1 pc Bell pepper
- 2 cloves Garlic
👨🍳 Instructions
- 1Cube zucchini, eggplant and tomatoes.
- 2Sauté onion in olive oil 4 minutes.
- 3Add zucchini and eggplant, cook 8 minutes.
- 4Add tomatoes and spices (thyme, oregano).
- 5Simmer on low 15 minutes and serve with bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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