lunchdinnersouptomatovegan
Cream of tomato soup with basil
♡Classic velvety tomato soup with fresh basil aroma.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 400g📊 GI: 35
Nutrition per serving (400g)
280 kcal
Calories
8g
Protein
48g
Carbs
8g
Fat
10g
Fibre
Macro split
Protein 13%Carbs 75%Fat 12%
🛒 Ingredients
- 600 g Tomatoes
- 1 pc Onion
- 3 cloves Garlic
- 10 g Basil
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Roast tomatoes with onion and garlic at 200°C 20 min.
- 2Blend with basil and oil.
- 3Adjust consistency with water.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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