lunchbalkanbulgariancold-soup
Yogurt cucumber soup (tarator)
♡Cold Bulgarian yogurt soup with cucumber and walnut.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 300g📊 GI: 20
Nutrition per serving (300g)
240 kcal
Calories
15g
Protein
18g
Carbs
12g
Fat
2g
Fibre
Macro split
Protein 33%Carbs 40%Fat 27%
🛒 Ingredients
- 300 g Natural yogurt
- 150 g Cucumbers
- 20 g Walnuts
- 1 clove Garlic
- 10 g Dill
- 100 ml Cold water
👨🍳 Instructions
- 1Grate cucumbers.
- 2Mix everything with yogurt and water.
- 3Serve cold with ice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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