breakfastlunchbreakfasttartbaked
Baked vegetable and egg tart
♡Mini vegetable tart prepared the night before.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 200g📊 GI: 35
Nutrition per serving (200g)
340 kcal
Calories
18g
Protein
28g
Carbs
18g
Fat
4g
Fibre
Macro split
Protein 28%Carbs 44%Fat 28%
🛒 Ingredients
- 100 g Puff pastry
- 2 pc Eggs
- 80 g Bell pepper
- 60 g Spinach
- 40 g Feta cheese
👨🍳 Instructions
- 1Line tin with pastry.
- 2Add vegetables and cheese.
- 3Pour eggs and bake 25 min at 180°C.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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