lunchdinnerlunchbeefromanian
Beef and potato stew
♡Traditional Romanian stew with tender meat.
⏱️ Prep: 20 min🍳 Cook: 75 min⏳ Total: 95 min🍽️ Serving: 400g📊 GI: 55
Nutrition per serving (400g)
600 kcal
Calories
48g
Protein
60g
Carbs
20g
Fat
8g
Fibre
Macro split
Protein 38%Carbs 47%Fat 15%
🛒 Ingredients
- 200 g Beef
- 250 g Potatoes
- 2 pc Carrots
- 1 pc Onion
- 200 g Canned tomatoes
- 1 tsp Thyme
👨🍳 Instructions
- 1Brown the meat.
- 2Add vegetables and water.
- 3Simmer 60-70 min.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
