lunchmeat-free
Tomato salad with sumac and onion
♡Simple Levantine salad with sumac and olive oil.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 280g
Nutrition per serving (280g)
210 kcal
Calories
3g
Protein
22g
Carbs
11g
Fat
6g
Fibre
Macro split
Protein 8%Carbs 61%Fat 31%
🛒 Ingredients
- 300 g Tomatoes
- 1 pc Red onion
- 1 tsp Sumac
- 2 tbsp Olive oil
- 10 g Mint
👨🍳 Instructions
- 1Slice tomatoes, cut red onion into thin rounds.
- 2Arrange on plate, sprinkle generously with sumac.
- 3Squeeze lemon juice over.
- 4Add olive oil and a little salt.
- 5Serve immediately as a side salad.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
