lunchdinnermeat
Tomatoes stuffed with rice and meat
♡Balkan stuffed tomatoes with meat and rice.
⏱️ Prep: 20 min🍳 Cook: 35 min⏳ Total: 55 min🍽️ Serving: 350g
Nutrition per serving (350g)
543 kcal
Calories
32g
Protein
56g
Carbs
21g
Fat
7g
Fibre
Macro split
Protein 29%Carbs 51%Fat 20%
🛒 Ingredients
- 4 pc Large tomatoes
- 80 g Rice
- 100 g Minced meat
- 1 pc Onion
- 10 g Parsley
👨🍳 Instructions
- 1Mix minced meat with raw rice, salt, pepper and paprika.
- 2Cut lids off tomatoes and scoop out pulp.
- 3Fill tomatoes with meat mixture.
- 4Replace lids and arrange in tray with a little tomato sauce.
- 5Bake at 180°C 40-45 minutes.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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