lunchdinnertroutfishalmonds
Trout with Toasted Almonds
♡Pan-fried trout fillets with golden toasted almond butter.
⏱️ Prep: 12 min🍳 Cook: 30 min⏳ Total: 42 min🍽️ Serving: 5g
Nutrition per serving (5g)
11 kcal
Calories
1g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 50%Carbs 0%Fat 50%
🛒 Ingredients
- 4 180g each Trout fillets
- 60 g Flaked almonds
- 3 tbsp Butter
- 2 tbsp Lemon juice
- 1 tbsp Capers
- 2 tbsp Parsley
- 2 tbsp Flour
👨🍳 Instructions
- 1Dust trout in flour, fry in butter 4 min per side.
- 2Remove fish. Toast almonds in same pan.
- 3Add capers, lemon, parsley to pan.
- 4Pour almond butter over fish.
✅ Suitable for
✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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