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Home›Recipes›Tuna and bean salad
Tuna and bean salad
lunchfishmeat-free

Tuna and bean salad

♡

Hearty salad with tuna, beans and vegetables.

⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 300g

Nutrition per serving (300g)

435 kcal

Calories

42g

Protein

42g

Carbs

12g

Fat

15g

Fibre

Macro split

Protein 44%Carbs 44%Fat 12%

🛒 Ingredients

  • 150 g Canned tuna
  • 150 g White beans
  • 0.5 pc Red onion
  • 2 tbsp Olive oil
  • 0.5 pc Lemon

👨‍🍳 Instructions

  1. 1Drain and flake canned tuna.
  2. 2Cook white beans if dry, or use canned, drain.
  3. 3Thinly slice red onion and halve cherry tomatoes.
  4. 4Mix everything with olive oil, vinegar and salt.
  5. 5Serve cold or at room temperature.

✅ Suitable for

✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

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