breakfastlunchmeat-free
Vegetable and herb frittata
♡Italian frittata with colorful vegetables and herbs.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 250g
Nutrition per serving (250g)
363 kcal
Calories
25g
Protein
15g
Carbs
25g
Fat
5g
Fibre
Macro split
Protein 38%Carbs 23%Fat 39%
🛒 Ingredients
- 4 pc Eggs
- 1 pc Bell pepper
- 80 g Spinach
- 30 g Parmesan
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Beat eggs with salt, pepper and herbs.
- 2Sauté peppers and spinach in oil 5 minutes.
- 3Pour eggs over vegetables.
- 4Cook on stove 5 minutes, transfer to oven 180°C.
- 5Bake 8-10 minutes until frittata is firm and lightly golden.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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