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🍽️ Recipe Library

666+ Healthy Recipes

Nutritionist-reviewed recipes filtered for your health conditions, allergens and preferences.

666+

recipes

25

conditions

5

cuisines

All breakfast lunch dinner snack

Filters:🩸 Diabetes ❤️ Hypertension ⚖️ Weight loss 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free ✕ Clear all

Showing 86 of 666 recipes· filtered

Sort by:Default Lowest cal Highest protein Quickest

Oatmeal with fresh fruits

Oatmeal with fresh fruits

450 kcalP: 15g15 min

Boiled eggs with avocado and tomatoes

Boiled eggs with avocado and tomatoes

450 kcalP: 23g15 min

Green detox smoothie

Green detox smoothie

193 kcalP: 7g5 min

Spinach and mushroom omelette

Spinach and mushroom omelette

319 kcalP: 24g15 min

Millet porridge with plant milk

Millet porridge with plant milk

360 kcalP: 12g18 min

Whole grain toast with avocado and poached egg

Whole grain toast with avocado and poached egg

488 kcalP: 23g10 min

Açaí bowl with fruits

Açaí bowl with fruits

455 kcalP: 11g10 min

Banana and egg pancakes

Banana and egg pancakes

330 kcalP: 14g15 min

Chia pudding with mango

Chia pudding with mango

392 kcalP: 14g5 min

Smoothie bowl with strawberries and banana

Smoothie bowl with strawberries and banana

333 kcalP: 7g8 min

Scrambled eggs with tomatoes and basil

Scrambled eggs with tomatoes and basil

320 kcalP: 20g10 min

Seasonal vegetable frittata

Seasonal vegetable frittata

350 kcalP: 25g30 min

Protein smoothie with cacao and banana

Protein smoothie with cacao and banana

440 kcalP: 32g3 min

Buckwheat crepes with strawberry jam

Buckwheat crepes with strawberry jam

388 kcalP: 13g25 min

Overnight oats with blueberries

Overnight oats with blueberries

444 kcalP: 18g5 min

Spinach and pineapple smoothie

Spinach and pineapple smoothie

240 kcalP: 8g5 min

Gluten-free eggs Benedict

Gluten-free eggs Benedict

418 kcalP: 24g18 min

Oat porridge with apple and cinnamon

Oat porridge with apple and cinnamon

448 kcalP: 13g15 min

Banana and seed muffins

Banana and seed muffins

240 kcalP: 7g30 min

Corn flakes with soy milk

Corn flakes with soy milk

364 kcalP: 11g2 min

Scandinavian oat porridge with lingonberries

Scandinavian oat porridge with lingonberries

435 kcalP: 15g13 min

Nordic omelette with salmon and dill

Nordic omelette with salmon and dill

385 kcalP: 33g13 min

Rye bread with avocado and seeds

Rye bread with avocado and seeds

390 kcalP: 10g5 min

Shakshuka with peppers and tomatoes

Shakshuka with peppers and tomatoes

390 kcalP: 24g30 min

Ful medames with eggs

Ful medames with eggs

448 kcalP: 31g25 min

Manakeesh with zaatar

Manakeesh with zaatar

420 kcalP: 11g22 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

158 kcalP: 14g10 min

Chicken and ginger congee

Chicken and ginger congee

340 kcalP: 28g40 min

Bruschetta with tomatoes and basil

Bruschetta with tomatoes and basil

315 kcalP: 9g15 min

Nordic oat porridge with pear and cardamom

Nordic oat porridge with pear and cardamom

426 kcalP: 15g17 min

Eggs with za'atar and pan tomatoes

Eggs with za'atar and pan tomatoes

341 kcalP: 20g13 min

Date and tahini smoothie bowl

Date and tahini smoothie bowl

546 kcalP: 14g8 min

Pita bread with hummus and vegetables

Pita bread with hummus and vegetables

413 kcalP: 18g5 min

Onigiri with salmon and nori

Onigiri with salmon and nori

388 kcalP: 20g15 min

Rice congee with egg and ginger

Rice congee with egg and ginger

342 kcalP: 19g30 min

Asian-style avocado and egg toast

Asian-style avocado and egg toast

440 kcalP: 20g13 min

Matcha smoothie with coconut milk

Matcha smoothie with coconut milk

263 kcalP: 7g5 min

Fried eggs with tomatoes on polenta

Fried eggs with tomatoes on polenta

490 kcalP: 25g20 min

Eggs with Turkish sucuk sausage

Eggs with Turkish sucuk sausage

531 kcalP: 29g13 min

Balkan muesli with forest berries

Balkan muesli with forest berries

462 kcalP: 14g3 min

Bread with tomatoes and olive oil

Bread with tomatoes and olive oil

390 kcalP: 10g5 min

Nordic barley porridge with fruits

Nordic barley porridge with fruits

405 kcalP: 15g25 min

Nordic avocado toast with fried egg

Nordic avocado toast with fried egg

462 kcalP: 22g13 min

Eggs with naan and chutney

Eggs with naan and chutney

504 kcalP: 24g16 min

Rice and lentil bowl (Mujadarra)

Rice and lentil bowl (Mujadarra)

420 kcalP: 18g45 min

Korean-style egg fried rice

Korean-style egg fried rice

560 kcalP: 22g15 min

Chawanmushi egg custard with tofu

Chawanmushi egg custard with tofu

213 kcalP: 20g30 min

Homemade bread with lard spread

Homemade bread with lard spread

435 kcalP: 9g5 min

Rosemary focaccia bread

Rosemary focaccia bread

398 kcalP: 11g115 min

Green spinach avocado smoothie

Green spinach avocado smoothie

333 kcalP: 7g5 min

Oatmeal with fresh fruits

Oatmeal with fresh fruits

405 kcalP: 15g11 min

Boiled egg with toast and avocado

Boiled egg with toast and avocado

389 kcalP: 19g13 min

Rye bread with eggs and radishes

Rye bread with eggs and radishes

390 kcalP: 20g13 min

Almond milk Nordic oat bowl

Almond milk Nordic oat bowl

420 kcalP: 12g8 min

Nordic buckwheat porridge

Nordic buckwheat porridge

390 kcalP: 15g18 min

Ful medames (fava beans)

Ful medames (fava beans)

368 kcalP: 22g20 min

Date and coconut milk smoothie

Date and coconut milk smoothie

390 kcalP: 6g5 min

Chicken congee (Chinese rice porridge)

Chicken congee (Chinese rice porridge)

300 kcalP: 24g35 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

123 kcalP: 11g8 min

Matcha banana smoothie

Matcha banana smoothie

315 kcalP: 11g3 min

Fried eggs on miso spinach

Fried eggs on miso spinach

363 kcalP: 25g13 min

Tofu scramble with vegetables

Tofu scramble with vegetables

336 kcalP: 25g20 min

Homemade eggplant zacusca

Homemade eggplant zacusca

171 kcalP: 4g80 min

Spinach with pan-fried eggs

Spinach with pan-fried eggs

325 kcalP: 23g15 min

Carp roe spread with bread

Carp roe spread with bread

378 kcalP: 14g10 min

Mediterranean breakfast with eggs and olives

Mediterranean breakfast with eggs and olives

413 kcalP: 25g16 min

Scrambled egg with wok vegetables

Scrambled egg with wok vegetables

377 kcalP: 23g13 min

Oat bread with seeds

Oat bread with seeds

245 kcalP: 8g50 min

Chickpea pancake (Socca/Farinata)

Chickpea pancake (Socca/Farinata)

385 kcalP: 15g17 min

Tropical dragon fruit smoothie bowl

Tropical dragon fruit smoothie bowl

450 kcalP: 9g8 min

Miso soup with enoki mushrooms

Miso soup with enoki mushrooms

140 kcalP: 11g8 min

Amaranth porridge with cinnamon

Amaranth porridge with cinnamon

435 kcalP: 15g23 min

Light full English with beans and eggs

Light full English with beans and eggs

432 kcalP: 29g18 min

Diabetic-friendly oatmeal

Diabetic-friendly oatmeal

360 kcalP: 15g11 min

Gluten-free protein bread

Gluten-free protein bread

200 kcalP: 10g50 min

Sugar-free diabetic smoothie

Sugar-free diabetic smoothie

193 kcalP: 7g3 min

Spanish omelette (Tortilla)

Spanish omelette (Tortilla)

438 kcalP: 20g30 min

Hot chocolate with oat milk

Hot chocolate with oat milk

285 kcalP: 9g6 min

Soft boiled egg with asparagus and prosciutto

Soft boiled egg with asparagus and prosciutto

407 kcalP: 29g11 min

Focaccia with caramelized onion

Focaccia with caramelized onion

358 kcalP: 9g115 min

Tropical pineapple smoothie

Tropical pineapple smoothie

315 kcalP: 4g3 min

Beet and berry smoothie

Beet and berry smoothie

245 kcalP: 7g3 min

Green beans with egg and garlic

Green beans with egg and garlic

336 kcalP: 20g17 min

Green matcha kale smoothie

Green matcha kale smoothie

193 kcalP: 11g3 min

Whole grain toast with avocado and poached egg

Whole grain toast with avocado and poached egg

426 kcalP: 23g13 min

Chia pudding with mango

Chia pudding with mango

300 kcalP: 10g5 min

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