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🍽️ Recipe Library

666+ Healthy Recipes

Nutritionist-reviewed recipes filtered for your health conditions, allergens and preferences.

666+

recipes

25

conditions

5

cuisines

All breakfast lunch dinner snack

Filters:🩸 Diabetes ❤️ Hypertension ⚖️ Weight loss 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free ✕ Clear all

Showing 119 of 666 recipes· filtered

Sort by:Default Lowest cal Highest protein Quickest

Boiled eggs with avocado and tomatoes

Boiled eggs with avocado and tomatoes

450 kcalP: 23g15 min

Turkey breast with green salad

Turkey breast with green salad

345 kcalP: 72g30 min

Spinach and mushroom omelette

Spinach and mushroom omelette

319 kcalP: 24g15 min

Scrambled eggs with tomatoes and basil

Scrambled eggs with tomatoes and basil

320 kcalP: 20g10 min

Seasonal vegetable frittata

Seasonal vegetable frittata

350 kcalP: 25g30 min

Cream of broccoli soup with pumpkin seeds

Cream of broccoli soup with pumpkin seeds

300 kcalP: 16g30 min

Garlic spinach with boiled egg

Garlic spinach with boiled egg

280 kcalP: 22g15 min

Hummus with carrot sticks

Hummus with carrot sticks

290 kcalP: 12g10 min

Quail eggs with pink salt

Quail eggs with pink salt

126 kcalP: 10g6 min

Gluten-free eggs Benedict

Gluten-free eggs Benedict

418 kcalP: 24g18 min

Prawn Pad Thai

Prawn Pad Thai

44 kcalP: 3g45 min

Nuts and dried fruit mix

Nuts and dried fruit mix

192 kcalP: 5g1 min

Edamame with sea salt

Edamame with sea salt

180 kcalP: 17g6 min

Eggplant salad with garlic

Eggplant salad with garlic

180 kcalP: 4g50 min

Eggs with za'atar and pan tomatoes

Eggs with za'atar and pan tomatoes

341 kcalP: 20g13 min

Nordic red cabbage salad

Nordic red cabbage salad

210 kcalP: 6g10 min

Lamb Keema with Peas

Lamb Keema with Peas

20 kcalP: 2g60 min

Tomato salad with sumac and onion

Tomato salad with sumac and onion

210 kcalP: 3g8 min

Grilled fish with chermoula

Grilled fish with chermoula

465 kcalP: 60g27 min

Muhammara red pepper dip

Muhammara red pepper dip

342 kcalP: 7g25 min

Tomato soup with za'atar

Tomato soup with za'atar

266 kcalP: 8g28 min

Tom yum soup with shrimp

Tom yum soup with shrimp

260 kcalP: 28g25 min

Braised Lamb Shanks

Braised Lamb Shanks

51 kcalP: 6g180 min

Chawanmushi egg custard with tofu

Chawanmushi egg custard with tofu

213 kcalP: 20g30 min

Grilled fish with salsa verde

Grilled fish with salsa verde

476 kcalP: 62g25 min

Roasted vegetable meze

Roasted vegetable meze

336 kcalP: 11g35 min

Green spinach avocado smoothie

Green spinach avocado smoothie

333 kcalP: 7g5 min

Grilled chicken with green salad

Grilled chicken with green salad

480 kcalP: 77g25 min

Tuna and bean salad

Tuna and bean salad

435 kcalP: 42g8 min

Herring and beet salad

Herring and beet salad

388 kcalP: 25g10 min

Brussels sprouts with Nordic bacon

Brussels sprouts with Nordic bacon

363 kcalP: 20g23 min

Grilled vegetable kebab

Grilled vegetable kebab

256 kcalP: 6g27 min

Chicken congee (Chinese rice porridge)

Chicken congee (Chinese rice porridge)

300 kcalP: 24g35 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

123 kcalP: 11g8 min

Chicken lemongrass soup (Tom Kha)

Chicken lemongrass soup (Tom Kha)

400 kcalP: 32g30 min

Fried eggs on miso spinach

Fried eggs on miso spinach

363 kcalP: 25g13 min

Thai green papaya salad

Thai green papaya salad

189 kcalP: 5g15 min

Tofu scramble with vegetables

Tofu scramble with vegetables

336 kcalP: 25g20 min

Homemade eggplant zacusca

Homemade eggplant zacusca

171 kcalP: 4g80 min

Okra stew

Okra stew

378 kcalP: 25g45 min

Spinach with pan-fried eggs

Spinach with pan-fried eggs

325 kcalP: 23g15 min

Mediterranean breakfast with eggs and olives

Mediterranean breakfast with eggs and olives

413 kcalP: 25g16 min

Niçoise salad

Niçoise salad

416 kcalP: 35g25 min

Scrambled egg with wok vegetables

Scrambled egg with wok vegetables

377 kcalP: 23g13 min

Tomato soup with basil

Tomato soup with basil

228 kcalP: 8g28 min

Lemon baked tilapia

Lemon baked tilapia

364 kcalP: 56g25 min

Salmon Teriyaki

Salmon Teriyaki

24 kcalP: 3g45 min

Beet salad with pumpkin seeds

Beet salad with pumpkin seeds

299 kcalP: 8g8 min

Beetroot hummus

Beetroot hummus

240 kcalP: 8g10 min

Chickpea pancake (Socca/Farinata)

Chickpea pancake (Socca/Farinata)

385 kcalP: 15g17 min

Tomato soup with ginger and turmeric

Tomato soup with ginger and turmeric

260 kcalP: 8g28 min

Pomegranate and fennel salad

Pomegranate and fennel salad

238 kcalP: 6g12 min

Green salad with sumac and walnut

Green salad with sumac and walnut

325 kcalP: 10g8 min

Miso soup with enoki mushrooms

Miso soup with enoki mushrooms

140 kcalP: 11g8 min

Roasted pepper salad

Roasted pepper salad

208 kcalP: 3g35 min

Fish with caper basil sauce

Fish with caper basil sauce

434 kcalP: 56g20 min

Avocado prawn salad

Avocado prawn salad

480 kcalP: 30g10 min

Green bean salad with almonds

Green bean salad with almonds

308 kcalP: 11g13 min

Fish Coconut Curry

Fish Coconut Curry

20 kcalP: 2g55 min

Low-sodium vegetable soup

Low-sodium vegetable soup

180 kcalP: 9g35 min

Steamed chicken breast with vegetables

Steamed chicken breast with vegetables

352 kcalP: 58g23 min

Gluten-free protein bread

Gluten-free protein bread

200 kcalP: 10g50 min

Chicken tarragon soup for liver health

Chicken tarragon soup for liver health

248 kcalP: 27g40 min

Turkey breast with green beans (diabetic)

Turkey breast with green beans (diabetic)

384 kcalP: 64g26 min

Turkey Cacciatore

Turkey Cacciatore

28 kcalP: 4g75 min

Sugar-free diabetic smoothie

Sugar-free diabetic smoothie

193 kcalP: 7g3 min

Modern Waldorf salad

Modern Waldorf salad

490 kcalP: 8g10 min

Coleslaw with carrot and pineapple

Coleslaw with carrot and pineapple

247 kcalP: 3g10 min

Garlic white wine shrimp

Garlic white wine shrimp

406 kcalP: 45g13 min

Chicken breast with tomato salsa

Chicken breast with tomato salsa

465 kcalP: 66g25 min

Spanish omelette (Tortilla)

Spanish omelette (Tortilla)

438 kcalP: 20g30 min

Roasted tomato cream soup

Roasted tomato cream soup

260 kcalP: 8g45 min

Welsh Lamb Cawl

Welsh Lamb Cawl

35 kcalP: 3g120 min

Baked Cod with Tomato & Olives

Baked Cod with Tomato & Olives

14 kcalP: 2g55 min

Soft boiled egg with asparagus and prosciutto

Soft boiled egg with asparagus and prosciutto

407 kcalP: 29g11 min

Green beans with egg and garlic

Green beans with egg and garlic

336 kcalP: 20g17 min

Honey Mustard Glazed Salmon

Honey Mustard Glazed Salmon

12 kcalP: 1g48 min

Fasting green beans with tomatoes and egg

Fasting green beans with tomatoes and egg

260 kcalP: 12g38 min

Grilled calamari with lemon

Grilled calamari with lemon

364 kcalP: 45g15 min

Eggplant and tomato stew

Eggplant and tomato stew

285 kcalP: 8g40 min

Green matcha kale smoothie

Green matcha kale smoothie

193 kcalP: 11g3 min

Herb roasted turkey breast

Herb roasted turkey breast

434 kcalP: 67g45 min

Nicoise salad with tuna

Nicoise salad with tuna

438 kcalP: 42g25 min

Chia pudding with mango

Chia pudding with mango

300 kcalP: 10g5 min

Pea and carrot stew

Pea and carrot stew

315 kcalP: 14g33 min

Salmon Poke Bowl

Salmon Poke Bowl

41 kcalP: 4g35 min

Turkey Stir-Fry with Vegetables

Turkey Stir-Fry with Vegetables

26 kcalP: 4g45 min

Mediterranean grilled vegetables

Mediterranean grilled vegetables

210 kcalP: 6g25 min

Mediterranean Fish Stew

Mediterranean Fish Stew

28 kcalP: 3g60 min

Lamb Tagine with Apricots & Almonds

Lamb Tagine with Apricots & Almonds

72 kcalP: 6g120 min

Grilled Whole Sardines

Grilled Whole Sardines

10 kcalP: 1g40 min

Slow Roasted Lamb Shoulder

Slow Roasted Lamb Shoulder

69 kcalP: 7g240 min

Lamb Ribs with Pomegranate Glaze

Lamb Ribs with Pomegranate Glaze

44 kcalP: 3g180 min

Pan-Fried Sea Bass with Tomato Caper Sauce

Pan-Fried Sea Bass with Tomato Caper Sauce

19 kcalP: 2g45 min

Provencal Fish Stew

Provencal Fish Stew

39 kcalP: 4g65 min

Lemon Herb Baked Tilapia

Lemon Herb Baked Tilapia

7 kcalP: 1g45 min

Swordfish Steak with Gremolata

Swordfish Steak with Gremolata

21 kcalP: 3g42 min

Thai Fish Cakes

Thai Fish Cakes

35 kcalP: 4g45 min

Turkey Breast with Cranberry Sauce

Turkey Breast with Cranberry Sauce

18 kcalP: 3g80 min

Sesame-Crusted Seared Tuna

Sesame-Crusted Seared Tuna

20 kcalP: 3g38 min

BBQ Smoked Turkey Leg

BBQ Smoked Turkey Leg

42 kcalP: 5g210 min

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast

25 kcalP: 5g80 min

Grilled Sea Bass with Fennel

Grilled Sea Bass with Fennel

26 kcalP: 4g50 min

Grilled Mackerel with Ginger & Soy

Grilled Mackerel with Ginger & Soy

22 kcalP: 2g42 min

Smoked Pork Belly Slices

Smoked Pork Belly Slices

78 kcalP: 2g130 min

Lamb Chili with Kidney Beans

Lamb Chili with Kidney Beans

41 kcalP: 4g75 min

Turkey Saltimbocca

Turkey Saltimbocca

30 kcalP: 4g42 min

Turkey Chili with Sweet Potato

Turkey Chili with Sweet Potato

29 kcalP: 3g70 min

Turkey Lettuce Wraps

Turkey Lettuce Wraps

15 kcalP: 2g45 min

Lamb Chops with Mint Salsa Verde

Lamb Chops with Mint Salsa Verde

35 kcalP: 4g42 min

Lamb & Root Vegetable Stew

Lamb & Root Vegetable Stew

39 kcalP: 4g120 min

Tuna Steak with Salsa Verde

Tuna Steak with Salsa Verde

30 kcalP: 5g40 min

Turkey Coconut Curry

Turkey Coconut Curry

32 kcalP: 4g60 min

Prawn Masala Curry

Prawn Masala Curry

26 kcalP: 3g55 min

Lamb Meatballs in Tomato Sauce

Lamb Meatballs in Tomato Sauce

54 kcalP: 5g65 min

Irish Lamb Stew

Irish Lamb Stew

28 kcalP: 3g120 min

Turkey & Quinoa Power Bowl

Turkey & Quinoa Power Bowl

44 kcalP: 6g70 min

Lamb Kofta Skewers

Lamb Kofta Skewers

65 kcalP: 6g45 min

Sea Bream Ceviche

Sea Bream Ceviche

17 kcalP: 3g30 min

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