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🍽️ Recipe Library

666+ Healthy Recipes

Nutritionist-reviewed recipes filtered for your health conditions, allergens and preferences.

666+

recipes

25

conditions

5

cuisines

All breakfast lunch dinner snack

Filters:🩸 Diabetes ❤️ Hypertension ⚖️ Weight loss 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free ✕ Clear all

Showing 181 of 666 recipes· filtered

Sort by:Default Lowest cal Highest protein Quickest

Chicken salad with colorful vegetables

Chicken salad with colorful vegetables

420 kcalP: 63g35 min

Cream of pumpkin soup

Cream of pumpkin soup

260 kcalP: 8g45 min

Red lentils with vegetables

Red lentils with vegetables

385 kcalP: 32g35 min

Quinoa with roasted vegetables

Quinoa with roasted vegetables

455 kcalP: 21g45 min

Seasonal vegetable frittata

Seasonal vegetable frittata

350 kcalP: 25g30 min

Chicken noodle soup with rice noodles

Chicken noodle soup with rice noodles

300 kcalP: 28g45 min

Cream of tomato soup with basil

Cream of tomato soup with basil

280 kcalP: 8g35 min

Niçoise salad with tuna

Niçoise salad with tuna

455 kcalP: 49g25 min

Brown rice with vegetables and tofu

Brown rice with vegetables and tofu

475 kcalP: 27g45 min

Vegetable fasting soup

Vegetable fasting soup

270 kcalP: 9g55 min

Mashed beans with garlic and oil

Mashed beans with garlic and oil

435 kcalP: 24g70 min

Quinoa salad with pomegranate and mint

Quinoa salad with pomegranate and mint

464 kcalP: 16g30 min

Cauliflower curry

Cauliflower curry

456 kcalP: 15g40 min

Lentil soup with spinach

Lentil soup with spinach

357 kcalP: 25g40 min

Pea stew with dill

Pea stew with dill

350 kcalP: 18g35 min

Cream of broccoli soup with pumpkin seeds

Cream of broccoli soup with pumpkin seeds

300 kcalP: 16g30 min

Turkey Piccata

Turkey Piccata

28 kcalP: 4g45 min

Prawn Pad Thai

Prawn Pad Thai

44 kcalP: 3g45 min

Tabbouleh with bulgur and parsley

Tabbouleh with bulgur and parsley

360 kcalP: 12g30 min

Rice pilaf with vegetables and saffron

Rice pilaf with vegetables and saffron

490 kcalP: 14g40 min

Chickpea salad with tomatoes and cucumber

Chickpea salad with tomatoes and cucumber

432 kcalP: 22g10 min

Eggplant and tomato stew

Eggplant and tomato stew

298 kcalP: 7g50 min

Beef soup with noodles

Beef soup with noodles

405 kcalP: 36g110 min

Homemade zacusca with whole grain bread

Homemade zacusca with whole grain bread

190 kcalP: 4g90 min

Pan-fried lentil patties

Pan-fried lentil patties

495 kcalP: 30g35 min

Chicken ramen with vegetables

Chicken ramen with vegetables

450 kcalP: 36g40 min

Meatball soup with rice

Meatball soup with rice

428 kcalP: 32g65 min

Marinated herring with new potatoes

Marinated herring with new potatoes

496 kcalP: 45g30 min

Nordic coleslaw with cranberries

Nordic coleslaw with cranberries

252 kcalP: 6g12 min

Turkey Bolognese

Turkey Bolognese

28 kcalP: 3g65 min

Turkey Meatloaf

Turkey Meatloaf

27 kcalP: 3g85 min

Shakshuka with peppers and tomatoes

Shakshuka with peppers and tomatoes

390 kcalP: 24g30 min

Fattoush with crispy pita bread

Fattoush with crispy pita bread

345 kcalP: 9g20 min

Moroccan harira soup

Moroccan harira soup

399 kcalP: 25g55 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

158 kcalP: 14g10 min

Steamed shrimp dumplings

Steamed shrimp dumplings

263 kcalP: 15g30 min

Potato stew with dill

Potato stew with dill

418 kcalP: 11g45 min

Bean soup with smoked meat

Bean soup with smoked meat

495 kcalP: 36g95 min

Eggplant salad with garlic

Eggplant salad with garlic

180 kcalP: 4g50 min

Mediterranean fish soup

Mediterranean fish soup

378 kcalP: 46g50 min

Nordic red cabbage salad

Nordic red cabbage salad

210 kcalP: 6g10 min

Nordic turnip stew

Nordic turnip stew

361 kcalP: 15g50 min

Swedish pea soup with ham

Swedish pea soup with ham

462 kcalP: 38g70 min

Nordic quinoa salad

Nordic quinoa salad

406 kcalP: 17g30 min

Lamb Keema with Peas

Lamb Keema with Peas

20 kcalP: 2g60 min

Tomato salad with sumac and onion

Tomato salad with sumac and onion

210 kcalP: 3g8 min

Persian herb rice (Sabzi polo)

Persian herb rice (Sabzi polo)

480 kcalP: 9g45 min

Egyptian red lentil soup

Egyptian red lentil soup

360 kcalP: 24g35 min

Couscous with vegetables and raisins

Couscous with vegetables and raisins

496 kcalP: 16g30 min

Baba ganoush with crispbread

Baba ganoush with crispbread

253 kcalP: 7g50 min

Rice and lentil bowl (Mujadarra)

Rice and lentil bowl (Mujadarra)

420 kcalP: 18g45 min

Tomato soup with za'atar

Tomato soup with za'atar

266 kcalP: 8g28 min

Tom yum soup with shrimp

Tom yum soup with shrimp

260 kcalP: 28g25 min

Lentil spinach curry (Dal Palak)

Lentil spinach curry (Dal Palak)

494 kcalP: 30g40 min

Avocado cucumber sushi rolls

Avocado cucumber sushi rolls

388 kcalP: 10g25 min

Steamed vegetable gyoza

Steamed vegetable gyoza

288 kcalP: 11g28 min

Braised Lamb Shanks

Braised Lamb Shanks

51 kcalP: 6g180 min

Beef pho soup

Beef pho soup

425 kcalP: 40g30 min

Romanian meatball sour soup

Romanian meatball sour soup

428 kcalP: 36g60 min

Green bean stew with tomatoes

Green bean stew with tomatoes

304 kcalP: 11g40 min

Traditional beef vegetable soup

Traditional beef vegetable soup

315 kcalP: 27g110 min

Roasted vegetable meze

Roasted vegetable meze

336 kcalP: 11g35 min

Tuscan bread soup (Ribollita)

Tuscan bread soup (Ribollita)

460 kcalP: 20g45 min

Grilled chicken with green salad

Grilled chicken with green salad

480 kcalP: 77g25 min

Lentil vegetable soup

Lentil vegetable soup

399 kcalP: 25g40 min

Tuna and bean salad

Tuna and bean salad

435 kcalP: 42g8 min

Summer vegetable stew

Summer vegetable stew

320 kcalP: 12g40 min

Lentil salad with roasted vegetables

Lentil salad with roasted vegetables

464 kcalP: 22g35 min

Herring and beet salad

Herring and beet salad

388 kcalP: 25g10 min

Brussels sprouts with Nordic bacon

Brussels sprouts with Nordic bacon

363 kcalP: 20g23 min

Bulgur tabbouleh

Bulgur tabbouleh

308 kcalP: 8g25 min

Ful medames (fava beans)

Ful medames (fava beans)

368 kcalP: 22g20 min

Grilled vegetable kebab

Grilled vegetable kebab

256 kcalP: 6g27 min

Adasi (Persian lentil stew)

Adasi (Persian lentil stew)

456 kcalP: 27g50 min

Orange and date salad

Orange and date salad

238 kcalP: 3g8 min

Chicken congee (Chinese rice porridge)

Chicken congee (Chinese rice porridge)

300 kcalP: 24g35 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

123 kcalP: 11g8 min

Chicken lemongrass soup (Tom Kha)

Chicken lemongrass soup (Tom Kha)

400 kcalP: 32g30 min

Soba noodles with sesame sauce

Soba noodles with sesame sauce

495 kcalP: 21g15 min

Salmon onigiri

Salmon onigiri

310 kcalP: 16g20 min

Hungarian goulash soup

Hungarian goulash soup

495 kcalP: 41g95 min

Chicken soup with homemade noodles

Chicken soup with homemade noodles

360 kcalP: 32g70 min

Okra stew

Okra stew

378 kcalP: 25g45 min

Spinach with pan-fried eggs

Spinach with pan-fried eggs

325 kcalP: 23g15 min

Scottish Lamb Pie

Scottish Lamb Pie

93 kcalP: 5g70 min

Corn soup with rosemary

Corn soup with rosemary

323 kcalP: 8g28 min

Niçoise salad

Niçoise salad

416 kcalP: 35g25 min

Andalusian gazpacho

Andalusian gazpacho

158 kcalP: 4g10 min

Tomato soup with basil

Tomato soup with basil

228 kcalP: 8g28 min

Lemon baked tilapia

Lemon baked tilapia

364 kcalP: 56g25 min

Salmon Teriyaki

Salmon Teriyaki

24 kcalP: 3g45 min

Nordic carrot ginger soup

Nordic carrot ginger soup

266 kcalP: 8g35 min

Beet salad with pumpkin seeds

Beet salad with pumpkin seeds

299 kcalP: 8g8 min

Cod fish cakes

Cod fish cakes

495 kcalP: 42g30 min

Beetroot hummus

Beetroot hummus

240 kcalP: 8g10 min

Tomato soup with ginger and turmeric

Tomato soup with ginger and turmeric

260 kcalP: 8g28 min

Pomegranate and fennel salad

Pomegranate and fennel salad

238 kcalP: 6g12 min

Rice with fennel and raisins

Rice with fennel and raisins

476 kcalP: 8g33 min

Wonton soup

Wonton soup

360 kcalP: 27g25 min

Aloo gobi (potato cauliflower curry)

Aloo gobi (potato cauliflower curry)

378 kcalP: 11g35 min

Steamed shrimp dim sum

Steamed shrimp dim sum

270 kcalP: 18g28 min

Miso soup with enoki mushrooms

Miso soup with enoki mushrooms

140 kcalP: 11g8 min

Beef soup with dumplings

Beef soup with dumplings

405 kcalP: 32g80 min

Roasted pepper salad

Roasted pepper salad

208 kcalP: 3g35 min

Bean soup with smoked meat

Bean soup with smoked meat

483 kcalP: 34g70 min

Italian minestrone soup

Italian minestrone soup

338 kcalP: 18g45 min

Mediterranean fish soup

Mediterranean fish soup

378 kcalP: 42g40 min

Avocado prawn salad

Avocado prawn salad

480 kcalP: 30g10 min

Chickpea turmeric soup

Chickpea turmeric soup

441 kcalP: 21g33 min

Fish Coconut Curry

Fish Coconut Curry

20 kcalP: 2g55 min

Detox greens soup

Detox greens soup

210 kcalP: 13g23 min

Low-sodium vegetable soup

Low-sodium vegetable soup

180 kcalP: 9g35 min

Steamed chicken breast with vegetables

Steamed chicken breast with vegetables

352 kcalP: 58g23 min

White rice with zucchini and lemon

White rice with zucchini and lemon

350 kcalP: 11g28 min

Chicken tarragon soup for liver health

Chicken tarragon soup for liver health

248 kcalP: 27g40 min

Morbid obesity quinoa bowl

Morbid obesity quinoa bowl

340 kcalP: 20g25 min

Turkey Cacciatore

Turkey Cacciatore

28 kcalP: 4g75 min

Sweet potato and broccoli bake

Sweet potato and broccoli bake

320 kcalP: 10g38 min

Coleslaw with carrot and pineapple

Coleslaw with carrot and pineapple

247 kcalP: 3g10 min

Chicken breast with tomato salsa

Chicken breast with tomato salsa

465 kcalP: 66g25 min

Spanish omelette (Tortilla)

Spanish omelette (Tortilla)

438 kcalP: 20g30 min

Roasted tomato cream soup

Roasted tomato cream soup

260 kcalP: 8g45 min

Welsh Lamb Cawl

Welsh Lamb Cawl

35 kcalP: 3g120 min

Baked Cod with Tomato & Olives

Baked Cod with Tomato & Olives

14 kcalP: 2g55 min

Spelt wheat salad with vegetables

Spelt wheat salad with vegetables

495 kcalP: 18g35 min

Thai coconut lemongrass chicken soup

Thai coconut lemongrass chicken soup

441 kcalP: 34g30 min

Cabbage and meat soup

Cabbage and meat soup

360 kcalP: 27g65 min

Green beans with egg and garlic

Green beans with egg and garlic

336 kcalP: 20g17 min

Whole wheat minestrone

Whole wheat minestrone

383 kcalP: 18g42 min

Honey Mustard Glazed Salmon

Honey Mustard Glazed Salmon

12 kcalP: 1g48 min

Fasting green beans with tomatoes and egg

Fasting green beans with tomatoes and egg

260 kcalP: 12g38 min

Eggplant and tomato stew

Eggplant and tomato stew

285 kcalP: 8g40 min

Lemon chicken barley soup

Lemon chicken barley soup

405 kcalP: 32g50 min

Bean soup with smoked meat

Bean soup with smoked meat

495 kcalP: 32g100 min

Herb roasted turkey breast

Herb roasted turkey breast

434 kcalP: 67g45 min

Baked turkey meatballs

Baked turkey meatballs

480 kcalP: 51g37 min

Pumpkin ginger cream soup

Pumpkin ginger cream soup

294 kcalP: 8g35 min

Nicoise salad with tuna

Nicoise salad with tuna

438 kcalP: 42g25 min

Pea and carrot stew

Pea and carrot stew

315 kcalP: 14g33 min

Minestrone soup

Minestrone soup

338 kcalP: 14g45 min

Salmon Poke Bowl

Salmon Poke Bowl

41 kcalP: 4g35 min

Turkey Stir-Fry with Vegetables

Turkey Stir-Fry with Vegetables

26 kcalP: 4g45 min

Mediterranean grilled vegetables

Mediterranean grilled vegetables

210 kcalP: 6g25 min

Mediterranean Fish Stew

Mediterranean Fish Stew

28 kcalP: 3g60 min

Turkey Burger with Avocado

Turkey Burger with Avocado

36 kcalP: 4g45 min

Grilled Whole Sardines

Grilled Whole Sardines

10 kcalP: 1g40 min

Slow Roasted Lamb Shoulder

Slow Roasted Lamb Shoulder

69 kcalP: 7g240 min

Lamb Burger with Harissa Mayo

Lamb Burger with Harissa Mayo

57 kcalP: 4g45 min

Lamb Ribs with Pomegranate Glaze

Lamb Ribs with Pomegranate Glaze

44 kcalP: 3g180 min

Pan-Fried Sea Bass with Tomato Caper Sauce

Pan-Fried Sea Bass with Tomato Caper Sauce

19 kcalP: 2g45 min

Provencal Fish Stew

Provencal Fish Stew

39 kcalP: 4g65 min

Lemon Herb Baked Tilapia

Lemon Herb Baked Tilapia

7 kcalP: 1g45 min

Swordfish Steak with Gremolata

Swordfish Steak with Gremolata

21 kcalP: 3g42 min

Thai Fish Cakes

Thai Fish Cakes

35 kcalP: 4g45 min

Turkey Breast with Cranberry Sauce

Turkey Breast with Cranberry Sauce

18 kcalP: 3g80 min

Sesame-Crusted Seared Tuna

Sesame-Crusted Seared Tuna

20 kcalP: 3g38 min

BBQ Smoked Turkey Leg

BBQ Smoked Turkey Leg

42 kcalP: 5g210 min

Turkey Noodle Soup

Turkey Noodle Soup

18 kcalP: 2g60 min

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast

25 kcalP: 5g80 min

Baja Fish Tacos

Baja Fish Tacos

49 kcalP: 4g45 min

Grilled Sea Bass with Fennel

Grilled Sea Bass with Fennel

26 kcalP: 4g50 min

Grilled Mackerel with Ginger & Soy

Grilled Mackerel with Ginger & Soy

22 kcalP: 2g42 min

Smoked Pork Belly Slices

Smoked Pork Belly Slices

78 kcalP: 2g130 min

Lamb Chili with Kidney Beans

Lamb Chili with Kidney Beans

41 kcalP: 4g75 min

Prawn Linguine

Prawn Linguine

31 kcalP: 2g50 min

Baked Fish & Chips

Baked Fish & Chips

53 kcalP: 4g65 min

Turkey Saltimbocca

Turkey Saltimbocca

30 kcalP: 4g42 min

Turkey Chili with Sweet Potato

Turkey Chili with Sweet Potato

29 kcalP: 3g70 min

Turkey Lettuce Wraps

Turkey Lettuce Wraps

15 kcalP: 2g45 min

Lamb Chops with Mint Salsa Verde

Lamb Chops with Mint Salsa Verde

35 kcalP: 4g42 min

Lamb & Root Vegetable Stew

Lamb & Root Vegetable Stew

39 kcalP: 4g120 min

Tuna Steak with Salsa Verde

Tuna Steak with Salsa Verde

30 kcalP: 5g40 min

Turkey Coconut Curry

Turkey Coconut Curry

32 kcalP: 4g60 min

Prawn Masala Curry

Prawn Masala Curry

26 kcalP: 3g55 min

Lamb Meatballs in Tomato Sauce

Lamb Meatballs in Tomato Sauce

54 kcalP: 5g65 min

Herb-Crusted Rack of Lamb

Herb-Crusted Rack of Lamb

54 kcalP: 5g55 min

Irish Lamb Stew

Irish Lamb Stew

28 kcalP: 3g120 min

Turkey & Quinoa Power Bowl

Turkey & Quinoa Power Bowl

44 kcalP: 6g70 min

Lamb Kofta Skewers

Lamb Kofta Skewers

65 kcalP: 6g45 min

Turkey Schnitzel

Turkey Schnitzel

32 kcalP: 4g40 min

Sea Bream Ceviche

Sea Bream Ceviche

17 kcalP: 3g30 min

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